Sexual activity plays an important and integral role in the life of every man, but after 35 there are often problems, including poor erection. The latter can also occur in young people. The causes of this violation are various factors, including malnutrition, so some products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What foods should be included in the menu to normalize male potency? A huge role in this matter is played by vitamins, trace elements, amino acids and other useful substances.
Nutrition is the main source of energy, essential compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
To restore an erection, zinc, magnesium, selenium, potassium, iron and calcium must be present in the diet. Of the vitamin compounds, A, B and E are considered useful.
Magnesium and zinc contribute to an increase in immune status, normalize nerve activity, are responsible for the production of testosterone, improve reproductive function and improve sperm quality.
You can increase your erection on your own at home by setting up the right menu. This is also facilitated by special pharmaceutical complexes, which can be taken after consulting a medical specialist.
Healthy food
What foods increase potency? These include the most common foods that can be purchased at any store:
- eggs of various types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, cottage cheese. It is useful to simply drink milk, eat cereals with milk;
- meat - preference should be given to lean varieties (chicken breast, turkey);
- real dark chocolate with no added sugar;
- various seafood (fish, squid, crabs, shrimp);
- vegetables and fruits;
- caffeine;
- greens - parsley, dill, cilantro, basil, celery, St. John's wort, anise.
Medical experts have long proven that natural coffee helps to increase erection. It affects the circulatory system, the heart, which leads to an increase in the production of adrenaline. Due to this, the human brain begins to react more strongly to various external stimuli, the inguinal circulation normalizes. However, it should be borne in mind that an excessive amount of caffeine consumed can harm health, especially the cardiovascular system.
Products that increase erection should be consumed every day. They can be combined with each other, eaten as a snack.
Equally important is the preparation of dishes - preference is given to boiling, baking and steaming.
The above products contain all the necessary vitamins and trace elements. By including them daily in your diet, you can stabilize sexual function in men.
harmful products
Certain foods have a negative impact on the reproductive function of the male population. These include:
- sausages (smoked, boiled) - contain soy, preservatives, various additives and other harmful components that adversely affect intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- sweet carbonated drinks, energy drinks, fruit juices;
- rice - contains few vitamins, but a lot of carbohydrates that reduce potency;
- alcoholic beverages, including beer. It contains female sex hormones that negatively affect the male body and suppress testosterone production.
- baked goods - contain carbohydrates, sugar and fats, which contribute to obesity and a decrease in potency. Only dark, yeast-free bread is considered useful;
- fast food (fast food, french fries, etc. ) - are the cause of obesity, metabolic disorders, leading to a reduction in the production of testosterone, and problems in the intimate life of the male population;
- large amounts of caffeine.
Excessive smoking, taking medications (usually antidepressants), and eating lots of sweets can also lead to low potency.
With a decrease in the use of harmful products, erectile function gradually begins to recover.
The main products to improve erection
What is useful to eat to restore men's sexual function? Certain foods have a positive effect on the body which helps to synthesize male hormones, improve overall blood circulation and sperm characteristics.
According to medical experts, the necessary products are:
- real chocolate - helps to cheer up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be present in a man's diet. It helps to produce testosterone, leads to the activity of special enzymes, improves potency;
- pomegranate - has a positive effect on the work of the cardiovascular system, improves overall blood circulation. It is good to use both fresh fruit and juice;
- spinach - has a high level of natural nitrates, which are then converted into nitric oxide. It affects the reproduction of testosterone, thanks to which an erection is normalized;
- nuts are wonderful products of plant origin, contain various vitamins, trace elements. Provide stabilization of blood pressure, improve blood circulation, production of nitrogen compounds, increase sexual function.
To maintain overall health, it is important to maintain proper nutrition. But, if erectile dysfunction occurs for a long time, you cannot solve the problem with food, so you should consult a doctor. He will examine you and prescribe the best treatment.