According to statistics, every third man over 40 experiences problems with potency. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional overstrain, diseases of the genital area. But not all men need medication. Low potency negatively affects the psycho-emotional state of a man, but do not panic. There are ways to quickly increase erection at home. Consider them.
How to increase power through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Set of daily exercises step by step:
- Circular movements of the pelvis are performed in a standing position, feet shoulder-width apart, hands on the belt. Rotations of the pelvis are performed in both directions alternately for ten minutes each. bring them closer to your belly.
- Bent knee squats. The legs are placed shoulder-width apart, the knees slightly bent, the hands on the belt. Sit down, tense and relax the muscles of the buttocks as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift the pelvis, leaning on the shoulder blades and hands resting on the floor, repeat 10 times.
- Exercise "bicycle", in the position on the back, raise the legs, making movements with them that resemble the rotation of the pedals.
The frequency of repetition of exercises is individual depending on physical abilities. The regularity of their implementation is welcome.
Gymnastics for power
The second way is to improve potency in men at any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: Sitting in a chair with your back straight and your muscles relaxed, tilt your head back slightly and close your eyes. Then slowly squeeze the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiacs) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - enhance potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male stimulant that improves erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - improves potency, excites sexual desire.
- Onion and garlic - increase potency and sexual activity in men. Onion enhances spermatogenesis and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal protein testosterone production and good potency are impossible. A good way to increase erection before intimate contact is to eat 3 g of boiled camel stomach.
Seafood (crabs, lobsters, shrimps, etc. ) and oily sea fish help improve erections in men. It is useful to eat boiled mackerel, it not only improves potency, but also promotes conception.
Cheese, sour cream, kefir, cottage cheese and other dairy products that men need daily. Milk protein is one of the main stimulants of testosterone (male hormone) production. Chicken and quail eggs help to prolong sexual contact, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemicals that enhance sexual desire. Phenylfetamine affects nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes a feeling of euphoria and increases sensitivity. Theobromine improves mood.
Honey is a healing aphrodisiac, it contains zinc, necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise eating chestnut, lime, flower and ginseng honey.
Drinks to increase erection
The fourth way to increase erection in men is drinking. Green tea helps restore an erection, ginseng or ginger root is added to it. Freshly squeezed juices of celery and carrots, mixed in equal parts, are an effective cocktail to increase male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to improve male potency are also found in alcoholic beverages. Absinthe is considered stimulating and mulled wine is considered fast acting. Anise tincture and egg liqueur help increase potency in men. The main thing is not to overdo it with a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to improve potency is therapeutic baths. To increase potency in men, it is useful to take a bath with laurel. To prepare a bath, chamomile flowers (100 g) are pre-infused with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaves (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and decoction to warm water. A man should take a bath every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds to parts of the male body. They start from the top of the head, then go down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider tried-and-tested recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, consumed twice a day. The duration of treatment with pollen is 2 weeks.
- Infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For infusion, dried and pre-crushed plant roots are used. Fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal parts. Chop the nuts, add honey to them, mix well. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. The duration of the internship is 1 month.
- To increase potency, onions are eaten raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lung to improve potency in men. Take 10 g of dried herbs and pour a glass of boiling water, infuse for 1 hour, then strain and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a vinaigrette.
Modern drugs for men
The ninth way to increase potency is stimulants. Drugs that increase potency in men are available in the following forms:
- injectable solutions.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
The composition of preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and excite sexual desire, they are used immediately before sexual intercourse.
The tenth way is true and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, it is worth thinking about men's health and prevention in advance, combining methods to increase potency. Outdoor activities, sports, proper nutrition and a good mood will help maintain male strength into old age.
Testosterone refers to the androgen sex hormones found in the body of both men and women. Testosterone in men is produced in the testicles, in women the hormone testosterone is synthesized in the adrenal glands and in small quantities in the ovaries.
Hormonal synthesis
The male hormone testosterone in both sexes can be produced in small amounts in the adrenal cortex. In women, testosterone can be secreted by the ovaries and the placenta. In men, the Leydig cells of the testicles are the cells where testosterone is produced.
The hormone is a derivative of cholesterol. The amount of hormone synthesized is regulated by the pituitary gland, located in the brain. If testosterone levels in the body are lower than normal, the pituitary gland releases hormones that stimulate the testicles to produce testosterone.
Basically, testosterone circulates in the blood, which is associated with proteins (bound testosterone). Proteins help the hormone move from the cells that synthesize it to the organs it will affect. These organs are called target organs. The protein-bound hormone has no activity in the body.
Active testosterone is a protein-free hormone. It can freely penetrate into the cells of the body and exert its effect on them.
The percentage in the blood is: 98% total testosterone and 2% free.
Testosterone level
The normal level of testosterone in a young adult male is 300 to 1000 ng/l. With age, the production of sex hormones decreases and testosterone levels decrease by 50% after 60 years. The time of year can affect the content of the hormone in the blood. In autumn, the hormone in the blood increases significantly.
During the day, testosterone levels can also change. In the morning, the amount of hormone is highest, in the evening it can decrease by 13%.
Low level
Low testosterone in men is manifested by weight loss, an increase in the amount of fatty tissue (formation of the female type).
Low levels may be due to Alzheimer's disease. The reason for the decrease in the production of male sex hormones can be a violation of the function of the testicles, adrenal glands or a violation of the function of the pituitary and hypothalamus.
With obesity, insufficient physical activity, taking steroid anabolics, a large amount of simple carbohydrates, alcohol, nicotine, testosterone levels also decrease.
High level
High levels of testosterone can have their downsides. Increased testosterone causes blood clots, infertility, increases the risk of malignant prostate tumors.
An excess of the hormone increases hair growth on the body and hair thinning on the head, causing breathing to stop during sleep for 10 seconds.
The reasons for the high level of the hormone can be excessive exercise, Itsenko-Cushing's disease, tumors, genetic abnormalities.
Effect on the body
The physiological effect of testosterone on the body includes several actions.
Anabolic action
The anabolic action of the hormone is necessary for physical strength. Namely, to increase the musculature and the compaction (calcification) of the bones. Under the influence of homons, proteins, endorphins (hormones of joy), insulin is synthesized.
Testosterone is involved in the synthesis of lipoproteins in the liver. The hormone retains minerals and water in the body.
Androgenic action
The formation of sexual development is the main process in the body, for which testosterone is responsible. Thanks to this action, the male reproductive system develops according to the male type (secondary sexual characteristics at puberty).
Special behavior
The psychophysiological effect of the hormone is manifested in behavioral characteristics. With an increased content of testosterone in men, uncontrolled aggression may appear.
In each age group of a man's life, testosterone manifests its action in different ways. Even in the prenatal period, under the influence of the hormone, the development of the testicles and prostate gland occurs. Already at 4-6 weeks of pregnancy, the sex of the child is formed.
In boys and girls, from the age of 13, there is an increase in the level of sex hormones, including testosterone.
In adolescents, the sebaceous and sweat glands begin to work actively. The adult type of body odor gives signals to the opposite sex.
During puberty, increased activity of the sebaceous glands, which are affected by testosterone, appear and acne during this period begins to become a problem for teenagers.
Testosterone in adolescents stimulates hair growth and the active development of the musculoskeletal skeleton. Natural testosterone, produced in the body, affects young men's ability to ejaculate.
Why do you need testosterone at puberty in boys:
- sexual organs develop;
- there is an increase in spermatogenesis;
- muscle mass increases;
- hair growth begins on pubic area, face, legs, armpits, chest;
- swells the voice (broken voice);
- the chest expands;
- there is an active maturation of bone tissue.
Healthy food
All the products we consume affect not only our health, but also our sex life. The pharmacy now sells a huge amount of funds that affect male potency. But there are also products containing testosterone.
Unlike male potency pills, which have a lot of side effects, plant testosterone is absolutely safe for health.
The only drawback of this method of increasing potency is that it does not have such a strong effect as drugs. But if you follow the right diet and constantly use testosterone in food, then in the end you can do without the use of tablets.
So what foods contain testosterone? In the first place in terms of effect on testosterone levels are seafood. They contain a large amount of iodine, zinc and omega 3 fatty acids, which are the building blocks of testosterone molecules.
Eating anchovies, crabs, shrimps, oily fish increases the secretion of male sex hormones. Since ancient times, oysters and squid have been considered powerful aphrodisiacs.
No less effective products that increase testosterone are not nuts. They contain many vitamins and minerals that are involved in the synthesis of testosterone. It is very useful to eat hazelnuts, pistachios every day. But the nut is considered the most useful. The best way to increase potency is to use a mixture of nuts and honey.
Celery
It is the same vegetable that contains testosterone, or rather androsterone. This product is able to increase the action of sex hormone and influence the development of secondary sex characteristics. Eating this vegetable can increase a man's sexual performance.
Vegetables
Vegetables contain a large amount of vitamins and organic minerals that improve the synthesis of male sex hormones. In the diet, a man should include cabbage, broccoli, eggplant, tomatoes, zucchini, pumpkin and carrots.
Fruits and nuts with lutein
Fruits and nuts that contain lutein can also affect a man's sexual function. The use of fruits, mainly red and orange, stimulates the production of testosterone.
Green vegetables
Parsley, spinach, onion are plant forms of male sex hormones. These products contain androsterone and minerals that increase male sexual function.
kashi
The inclusion of rice, buckwheat, barley and wheat porridge in the diet can also stimulate the secretion of the hormone. Coarse grains improve blood circulation in the pelvis, which also improves sexual function.
Wine, berries, herbs and spices
The use of dry red wine, berries, seasonings and spices suppresses the action of female phytoestrogens, which are present in many products.
fatty meat
It is known that testosterone is a derivative of cholesterol, so it is very important for men to have fatty meat products in their diet.
Herbs
Medicinal herbs should not be neglected either. On the basis of such herbs as ginseng, eleutherococcus, golden root, drugs have been created to increase potency.
What foods increase erection and erectile function?
A large place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men suffer from erectile dysfunction. But problems in the intimate life of men can also arise at a fairly young age. A weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Bad diet, etc.
It is often the consumption of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. Lack of whole foods provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes malfunction of metabolic processes. In the future, the above negative consequences can lead to the appearance of cardiovascular diseases, the development of which will negatively affect the male reproductive system. Increased body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request for the elimination of sexual disorders that have arisen, doctors often advise to organize a healthy diet for erection, its menu includes a variety of aphrodisiacs, their characteristics ofhealing improve male potency.
A man's diet should be balanced, products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of his organs. Properly composed nutritious diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- the iron;
- calcium.
nutrition for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are they special dishes that require complex multi-step preparation or simple foods? Erection enhancing products are not unusual or hard to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- various nuts;
- Certain varieties of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
harmful products
The use of some products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Bakery items (except black and white yeast-free bread);
- soft drinks, energy drinks;
- Large amounts of coffee.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Erection products often contain natural cocoa, some of its properties have a beneficial effect on sexual activity:
- According to the results of studies, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products are able to enhance the creation of nitric oxides, which leads to improved erection quality;
- Reception of natural dark chocolate, cocoa powder, created by chilled technological methods, can help men normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products must be present to increase erection:
- Garlic has long been considered an excellent tool for improving erection - it increases the rate of blood circulation, participates in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. Reception of nuts normalizes blood pressure, improves the production of nitric oxides, increasing the quality characteristics of sperm.